pleasecallmedan

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

142.9 kg

Lost so far: 5.4 kg

Current Weight

137.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

99.8 kg

Still to go: 37.6 kg

I am a 50 yo married Father and triple Grandfather living in Washington State. I need to lose weight for both physical and emotional reasons.
"The time is NOW"

pleasecallmedan's Weight History

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Following

	Mccmad
	(only visible to followers)

	Myree67
	Last weigh in: Losing 1.6 kg a Week

	Forgetfullucy
	Last weigh in: Losing 0.5 kg a Week

	MaggieRose
	Last weigh in: Gaining 0.2 kg a Week

pleasecallmedan's Cook Book

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 242kcal | Fat: 17.18g | Carbs: 2.03g | Prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

View Complete Cook Book