philsoft - Member

philsoft

Joined February 2016

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Weight History

Start Weight

82.6 kg

Lost so far: 3.2 kg

Current Weight

79.4 kg
Performance: Losing 0.9 kg a Week

Goal weight

77.1 kg

Still to go: 2.3 kg

philsoft's Weight History

	Gourmet Wheat Hamburger Buns
	Ground Turkey 93/7
	Pure WPI Whey Protein Isolate
	Walking (moderate) - 5/kph
	Weight Training (Bodybuilding)