pam529 - Member

pam529

Joined November 2011

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Weight History

Start Weight

95.7 kg

Lost so far: 5.4 kg

Current Weight

90.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

83.9 kg

Still to go: 6.4 kg

pam529's Weight History

Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g

For a special treat, these light and fluffy pancakes will impress.

Calories: 56kcal | Fat: 1.59g | Carbs: 8.61g | Prot: 1.62g

Good rolls for Thanksgiving.

Calories: 289kcal | Fat: 20.01g | Carbs: 23.54g | Prot: 6.39g

Tasty Asian inspired broccoli coleslaw.

Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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