omjamalf - Member

omjamalf

Joined June 2020

Posts

Following

Followers

Weight History

Start Weight

93 kg

Lost so far: 7.5 kg

Current Weight

85.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

64 kg

Still to go: 21.5 kg

omjamalf's Weight History

	زبادي قليل الدسم
	شيبس ليز بالملح
	Roasted Grilled or Baked Chicken Breast
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Kickboxing