ohlexi24 - Member

ohlexi24

Joined March 2009

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Weight History

Start Weight

82.6 kg

Lost so far: 14.1 kg

Current Weight

68.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

62.1 kg

Still to go: 6.4 kg

ohlexi24's Weight History

	tkandag
	Last weigh in: Gaining 0.0 kg a Week

	JuDaX
	Last weigh in: Gaining 0.7 kg a Week

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Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Calories: 213kcal | Fat: 1.28g | Carbs: 52.78g | Prot: 3.45g

A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	Tea Unsweetened
	Instant Oatmeal
	Light Fat Free Yogurt - Strawberry