nurseashlee - Member

nurseashlee

Joined January 2012

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Weight History

Start Weight

56.2 kg

Lost so far: 1.4 kg

Current Weight

54.9 kg
Performance: Losing 1.0 kg a Week

Goal weight

54.4 kg

Still to go: 0.5 kg

nurseashlee's Weight History

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Calories: 367kcal | Fat: 12.93g | Carbs: 29.90g | Prot: 32.76g

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

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