nprman
Joined September 2009
Posts
4
Following
0
Followers
0
Weight History

Start Weight
108.6 kg
Lost so far: 4.5 kg

Current Weight
104.1 kg
Performance: Losing 1.2 kg a Week

Goal weight
102.1 kg
Still to go: 2.0 kg

nprman's Weight History

nprman's Cook Book

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 339kcal | Fat: 6.63g | Carbs: 50.75g | Prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
Calories: 251kcal | Fat: 13.40g | Carbs: 6.06g | Prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
View Complete Cook Book


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