noviethasari - Member

noviethasari

Joined July 2024

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Weight History

Start Weight

78 kg

Lost so far: 9.1 kg

Current Weight

68.9 kg
Performance: Losing 1.4 kg a Week

Goal weight

58 kg

Still to go: 10.9 kg

noviethasari's Weight History

	Boiled Egg
	White Rice
	Garlic
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)