novej - Member

novej

Joined August 2011

Posts

123

Following

Followers

Weight History

Start Weight

96.2 kg

Lost so far: 7.9 kg

Current Weight

88.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

88.5 kg

Still to go: 0.2 kg

novej's Weight History

	LiL Groundhog
	Last weigh in: Gaining 0.0 kg a Week

	DjPsyko
	Last weigh in: Gaining 0.2 kg a Week

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 285kcal | Fat: 13.20g | Carbs: 14.02g | Prot: 26.40g

Grilled or baked Catfish with a great lemony taste.

Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g

A really healthy creamy chicken marsala.

Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

Calories: 194kcal | Fat: 8.47g | Carbs: 5.78g | Prot: 22.91g

Tropical and tasty salmon steaks.

View Complete Cook Book

	Dry Roasted Salted Peanuts
	Water (Bottled)
	24 Hydrate
	Calisthenics (heavy, e.g. pushups)
	Housework
	Desk Work