normanremax - Member

normanremax

Joined January 2016

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Weight History

Start Weight

109.7 kg

Lost so far: 0 kg

Current Weight

109.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight

88.5 kg

Still to go: 21.2 kg

normanremax's Weight History

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Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

View Complete Cook Book

	Cooked Asparagus (from Fresh)
	Cooked Mushrooms (Fat Not Added in Cooking)
	Baby Spinach
	Walking (brisk) - 6.5/kph
	Cleaning
	Grocery Shopping