niswahh - Member

niswahh

Joined July 2021

Posts

Following

Followers

Weight History

Start Weight

67 kg

Lost so far: 8.9 kg

Current Weight

58.1 kg
Performance: Losing 0.9 kg a Week

Goal weight

50 kg

Still to go: 8.1 kg

niswahh's Weight History

	Melon
	Papayas
	Tempeh (Cooked)
	Bicycling (slow) - 18/kph
	Bicycling (moderate) - 21/kph
	High Intensity Interval Training (HIIT)