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nehoefs
nehoefs
Joined July 2008
Posts
106
Following
6
Followers
7
Weight History
Start Weight
88.9 kg
Lost so far:
3.2 kg
Current Weight
85.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
74.8 kg
Still to go:
10.9 kg
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I'm 51 years old. I'm retired and have a new grandbaby. I just found out I'm diabetic.
nehoefs's Weight History
View Complete History
Following
information
Last weigh in:
Losing 5.4 kg a Week
Karsha88888888
Last weigh in:
Gaining 0.1 kg a Week
angyej
Last weigh in:
Gaining 0.0 kg a Week
metwo72
Last weigh in:
Losing 2.3 kg a Week
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nehoefs's Cook Book
Calories: 121kcal | Fat: 7.05g | Carbs: 12.88g | Prot: 4.68g
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
View Complete Cook Book
nehoefs's Recent Food & Exercise
Egg Substitute (Liquid)
Original Bagel
2% American Cheese Slices
Desk Work
Standing
Walking (slow) - 3/kph
View Diet Calendar