Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natou3
natou3
Joined January 2021
Posts
449
Following
12
Followers
56
Weight History
Start Weight
122 kg
Lost so far:
12.7 kg
Current Weight
109.3 kg
Performance:
steady weight
Goal weight
90 kg
Still to go:
19.3 kg
Follow
natou3's Weight History
View Complete History
Following
chrys1500
Last weigh in:
Losing 0.0 kg a Week
Jo lapin
Last weigh in:
Losing 0.4 kg a Week
Yzatys
Last weigh in:
Losing 0.0 kg a Week
Glizzz
Last weigh in:
Gaining 0.2 kg a Week
View All
natou3's Cook Book
Calories: 83kcal | Fat: 2.11g | Carbs: 9.65g | Prot: 5.35g
Pancakes Protéinés à la Cannelle
Parfaits pour un petit déj de sportif.
Calories: 236kcal | Fat: 7.75g | Carbs: 28.88g | Prot: 16.57g
Endives au Jambon avec sa Béchamel Légére
Plat chaud et maigre.
Calories: 193kcal | Fat: 8.01g | Carbs: 5.11g | Prot: 21.70g
Lapin en Sauce
Lapin au vin blanc.
Calories: 65kcal | Fat: 1.66g | Carbs: 9.45g | Prot: 3.56g
Galette de Courgette
Des galettes simple et légère.
Calories: 154kcal | Fat: 7.58g | Carbs: 4.60g | Prot: 16.63g
Pain de Thon
Un plat qui fera plaisir aux petits et aux grands.
View Complete Cook Book
natou3's Recent Food & Exercise
Rice Noodles (Cooked)
Beef Stock
Portion
Housework
Cooking
Washing Dishes
View Diet Calendar