natou3 - Member

natou3

Joined January 2021

Posts

449

Following

Followers

Weight History

Start Weight

122 kg

Lost so far: 12.7 kg

Current Weight

109.3 kg
Performance: steady weight

Goal weight

90 kg

Still to go: 19.3 kg

natou3's Weight History

	Glizzz
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 83kcal | Fat: 2.11g | Carbs: 9.65g | Prot: 5.35g

Parfaits pour un petit déj de sportif.

Calories: 236kcal | Fat: 7.75g | Carbs: 28.88g | Prot: 16.57g

Plat chaud et maigre.

Calories: 193kcal | Fat: 8.01g | Carbs: 5.11g | Prot: 21.70g

Lapin au vin blanc.

Calories: 65kcal | Fat: 1.66g | Carbs: 9.45g | Prot: 3.56g

Des galettes simple et légère.

Calories: 154kcal | Fat: 7.58g | Carbs: 4.60g | Prot: 16.63g

Un plat qui fera plaisir aux petits et aux grands.

View Complete Cook Book