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nataly 1971
nataly 1971
Joined November 2017
Posts
7
Following
0
Followers
0
Weight History
Start Weight
65 kg
Lost so far:
6.1 kg
Current Weight
59.0 kg
Performance:
Losing 1.1 kg a Week
Goal weight
61 kg
Still to go:
2.1 kg
Follow
nataly 1971's Weight History
View Complete History
nataly 1971's Cook Book
Calories: 251kcal | Fat: 10.01g | Carbs: 25.46g | Prot: 14.87g
Печенье
Вкусное печенье.
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
View Complete Cook Book
nataly 1971's Recent Food & Exercise
Ряженка 2,5%
Walking (moderate) - 5/kph
Fitness Training (Workout)
Watching TV/Computer
View Diet Calendar