naskapo - Member

naskapo

Joined July 2020

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Weight History

Start Weight

65 kg

Lost so far: 10.5 kg

Current Weight

54.5 kg
Performance: Losing 3.9 kg a Week

Goal weight

53 kg

Still to go: 1.5 kg

naskapo's Weight History

	Shortbread
	Banana
	Сок Апельсиновое Манго
	Walking (brisk) - 6.5/kph
	Calisthenics (light, e.g. home exercise)
	Hula Hoop