mugby - Member

mugby

Joined October 2010

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Weight History

Start Weight

66.7 kg

Lost so far: 3.7 kg

Current Weight

63.0 kg
Performance: Losing 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 1.7 kg

mugby's Weight History

Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g

Black eyed peas and kielbasa with green pepper over rice.

Calories: 51kcal | Fat: 0.19g | Carbs: 6.96g | Prot: 5.93g

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

View Complete Cook Book

	French Vanilla Liquid Coffee Creamer
	Red Velvet Cookie
	Kalamata Olives Pitted
	Sitting
	Housework
	Walking (moderate) - 5/kph