moskva 1976 - Member

moskva 1976

Joined March 2016

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Weight History

Start Weight

145 kg

Lost so far: 15 kg

Current Weight

160 kg
Performance: Gaining 1.1 kg a Week

Goal weight

80 kg

Still to go: 80 kg

moskva 1976's Weight History

	stim73
	Last weigh in: Gaining 0.0 kg a Week

	radyga88
	Last weigh in: Gaining 0.2 kg a Week

Calories: 66kcal | Fat: 1.99g | Carbs: 9.67g | Prot: 3.32g

Булочки для завтрака.

Calories: 288kcal | Fat: 2.69g | Carbs: 45.55g | Prot: 22.89g

Энергетический коктейль. Сытно, а главное вкусно.

Calories: 155kcal | Fat: 6.78g | Carbs: 3.14g | Prot: 19.30g

Очень вкусные и легкие в приготовлении куриные котлеты.

Calories: 157kcal | Fat: 4.36g | Carbs: 17.31g | Prot: 11.63g

Очень быстро готовится.

Calories: 440kcal | Fat: 11.60g | Carbs: 71.55g | Prot: 13.34g

Проще рецепта.

View Complete Cook Book

	Молочный Шоколад
	Herbal Tea (Other Than Chamomile, Brewed)
	Light Vanilla Ice Creams
	Cleaning
	Squats (Legs)
	Fitness Training (Workout)