mlktnsg - Member

mlktnsg

Joined March 2017

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Weight History

Start Weight

65 kg

Lost so far: 0 kg

Current Weight

65 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 0 kg

mlktnsg's Weight History

	lastsunoracle
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 270kcal | Fat: 10.01g | Carbs: 35.22g | Prot: 13.86g

Lezzetli bir salata tarifi.

Calories: 95kcal | Fat: 6.82g | Carbs: 2.68g | Prot: 5.92g

Yumurtayı fazla sevmeyenlere tavsiyem.

Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g

Harika bir salata.

Calories: 81kcal | Fat: 0.72g | Carbs: 18.39g | Prot: 3.82g

Kışın kısır yanında çok güzel oluyor.

View Complete Cook Book

	Tangerines (Mandarin Oranges)
	Walking (moderate) - 5/kph
	Squats (Legs)
	Desk Work