misfortunes_hero

Joined May 2010

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Weight History

Start Weight

99.8 kg

Lost so far: 4.5 kg

Current Weight

104.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 13.6 kg

misfortunes_hero's Weight History

	BigBoy2424
	Last weigh in: Gaining 0.5 kg a Week

Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g

A quick and easy fish supper with lovely flavors.

View Complete Cook Book

	Mashed Potatoes without Gravy
	Chicken & Broccoli
	Black Beans (Canned)
	Running - 11/kph
	Circuit Training
	Running (jogging) - 8/kph