mirzabicer - Member

mirzabicer

Joined August 2020

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Weight History

Start Weight

52 kg

Lost so far: 13 kg

Current Weight

65 kg
Performance: Gaining 0.4 kg a Week

Goal weight

67 kg

Still to go: 2 kg

mirzabicer's Weight History

	Burgu Makarna
	Fıstık Ezmesi (Şeker İlavesiz)
	Lifalif Yulaf Ezmesi
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 5.5/kph