mindbodyNsoul - Member

mindbodyNsoul

Joined September 2012

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Weight History

Start Weight

88.5 kg

Lost so far: 2.9 kg

Current Weight

85.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

69.9 kg

Still to go: 15.7 kg

mindbodyNsoul's Weight History

Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g

A complete meal in a cup and a great way to start the day.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

View Complete Cook Book

	Honey Roasted Peanuts
	Baked Cheddar & Sour Cream Chips
	Rice Krispies Treats (60g)
	Exercise machine (moderate)
	Walking (exercise) - 5.5/kph