mikelhawkes - Member

mikelhawkes

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

131.5 kg

Lost so far: 4.1 kg

Current Weight

127.5 kg
Performance: Losing 1.2 kg a Week

Goal weight

104.3 kg

Still to go: 23.1 kg

Hey I'm Mike. I have been overweight ever since I injured my shoulder in 2008. Before I got hurt I was 215 pounds and really ripped. I want that back so badly, but I lack the motivation to do this. I am in the Army and was referred to this website hoping it will get me back on track to my old self!

mikelhawkes's Weight History

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Following

	flagchic
	Last weigh in: Losing 0.6 kg a Week

	Christiana
	Last weigh in: Gaining 0.2 kg a Week

	epright9
	Last weigh in: Losing 0.3 kg a Week

	TheJenniferProject
	Last weigh in: Gaining 0.1 kg a Week

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mikelhawkes's Cook Book

Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Calories: 74kcal | Fat: 0.30g | Carbs: 14.55g | Prot: 4.06g

Strawberry Banana Smoothie

An all natural nonfat strawberry banana smoothie to kickstart your day.

View Complete Cook Book

mikelhawkes's Recent Food & Exercise

	Organic Oats & Honey Granola Cereal
	Milk (Fat Free or Skim, Calcium Fortified)
	Reduced Fat Milk
	Weight Training (moderate)
	Running - 10/kph
	Calisthenics (heavy, e.g. pushups)

View Diet Calendar