Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mhmmd_ilham
mhmmd_ilham
Joined June 2023
Posts
4
Following
0
Followers
0
Weight History
Start Weight
85 kg
Lost so far:
4 kg
Current Weight
89 kg
Performance:
Losing 2.3 kg a Week
Goal weight
60 kg
Still to go:
29 kg
Follow
mhmmd_ilham's Weight History
View Complete History
mhmmd_ilham's Recent Food & Exercise
TAHU PADAT
Noodles
White Rice
Walking (slow) - 3/kph
Skipping Rope (Jumping Rope)
View Diet Calendar
