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mattslong81
mattslong81
Joined September 2010
Posts
16
Following
0
Followers
0
Weight History
Start Weight
91.6 kg
Lost so far:
11.8 kg
Current Weight
79.8 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
74.8 kg
Still to go:
5.0 kg
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mattslong81's Weight History
View Complete History
mattslong81's Cook Book
Calories: 861kcal | Fat: 35.64g | Carbs: 84.04g | Prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Calories: 279kcal | Fat: 12.69g | Carbs: 38.88g | Prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
Calories: 236kcal | Fat: 10.22g | Carbs: 11.02g | Prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
Calories: 222kcal | Fat: 7.45g | Carbs: 35.87g | Prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
View Complete Cook Book
mattslong81's Recent Food & Exercise
Golden Italian Dressing
Turkey & Guacamole (Medium)
Energy Gel - Espresso Love
Yard Work (gardening)
Standing
Weight Training (moderate)
View Diet Calendar