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martinge
martinge
Joined May 2010
Posts
25
Following
1
Followers
1
Weight History
Start Weight
111.6 kg
Lost so far:
2.7 kg
Current Weight
108.9 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
74.8 kg
Still to go:
34.0 kg
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martinge's Weight History
View Complete History
Following
squigglywiggly
Last weigh in:
Gaining 0.6 kg a Week
martinge's Cook Book
Calories: 325kcal | Fat: 24.87g | Carbs: 10.06g | Prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calories: 89kcal | Fat: 4.78g | Carbs: 0.60g | Prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book
martinge's Recent Food & Exercise
Baked or Grilled Salmon
Shrimp & Pepper Jack Cheese Wrapped in Bacon
Desk Work
View Diet Calendar