martinge - Member

martinge

Joined May 2010

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Weight History

Start Weight

111.6 kg

Lost so far: 2.7 kg

Current Weight

108.9 kg
Performance: Gaining 0.0 kg a Week

Goal weight

74.8 kg

Still to go: 34.0 kg

martinge's Weight History

	squigglywiggly
	Last weigh in: Gaining 0.6 kg a Week

Calories: 325kcal | Fat: 24.87g | Carbs: 10.06g | Prot: 17.09g

Super yummy twice baked cauliflower casserole.

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g

A mild and flavorful low fat fish dish.

Calories: 89kcal | Fat: 4.78g | Carbs: 0.60g | Prot: 10.25g

Great for breakfast or a quick snack on the go.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

View Complete Cook Book

	Baked or Grilled Salmon
	Shrimp & Pepper Jack Cheese Wrapped in Bacon
	Desk Work