mariapegas - Member

mariapegas

Joined April 2013

Posts

Following

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Weight History

Start Weight

74 kg

Lost so far: 4 kg

Current Weight

70 kg
Performance: Losing 0.4 kg a Week

Goal weight

61 kg

Still to go: 9 kg

homem de 52anos com alguns problemas de saude mas com muito amor pelo desporto tenho uma colite ulcerosa e hipertiroidismo mas tenho de perder uns quilitos

mariapegas's Weight History

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mariapegas's Cook Book

Calories: 31kcal | Fat: 0.84g | Carbs: 6.70g | Prot: 0.71g

Suspiros

Fofos e bons.

Calories: 340kcal | Fat: 16.32g | Carbs: 10.50g | Prot: 36.72g

Omelete

Omelete rica em proteina e baixa em carbs.

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mariapegas's Recent Food & Exercise

	Apples
	Toasted French or Vienna Bread (Includes Sourdough)
	Potatoes (Flesh, with Salt, Boiled)
	Sitting
	Stretching (yoga)
	Desk Work

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