mandii - Member

mandii

Joined May 2011

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Weight History

Start Weight

81.3 kg

Lost so far: 1.7 kg

Current Weight

83 kg
Performance: Losing 0.0 kg a Week

Goal weight

69 kg

Still to go: 14 kg

mandii's Weight History

Calories: 610kcal | Fat: 56.26g | Carbs: 0.38g | Prot: 26.38g

Delicious baked pork chops that amazingly tastes more like fried.

Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g

A low carb sugar free cheesecake.

Calories: 106kcal | Fat: 7.20g | Carbs: 9.87g | Prot: 3.12g

A very flavorful vegetable dish, that will certainly make you drool.

View Complete Cook Book

	Low Fat Greek Yoghurt
	Sundried Tomato Chicken Kebabs
	Cucumber (with Peel)
	Sitting
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph