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mamaphala
mamaphala
Joined February 2018
Posts
129
Following
4
Followers
19
Weight History
Start Weight
81 kg
Lost so far:
0.2 kg
Current Weight
80.8 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
75 kg
Still to go:
5.8 kg
Follow
mamaphala's Weight History
View Complete History
Following
Nomkhosinetsianda
Last weigh in:
Losing 0.1 kg a Week
etienne.noddy
Last weigh in:
Losing 0.1 kg a Week
Desia7
Last weigh in:
Gaining 0.2 kg a Week
CookieBiscuit
Last weigh in:
Losing 0.9 kg a Week
mamaphala's Recent Food & Exercise
Pear
Bananas
Tea with Milk and Sugar
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar
