mamablair - Member

mamablair

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

97.5 kg

Lost so far: 8.2 kg

Current Weight

89.4 kg
Performance: Losing 1.0 kg a Week

Goal weight

68.0 kg

Still to go: 21.3 kg

I am in a weight loss challenge with my family. I have to win!!! :)

mamablair's Weight History

	dlsowa
	Last weigh in: Gaining 0.4 kg a Week

Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g

A light, practically fat free heavenly dessert.

Calories: 116kcal | Fat: 2.12g | Carbs: 10.23g | Prot: 14.12g

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

Calories: 25kcal | Fat: 0.26g | Carbs: 4.17g | Prot: 1.02g

A delicious, healthy, refreshing summer dish.

Calories: 27kcal | Fat: 0.00g | Carbs: 5.79g | Prot: 0.90g

A great dip or spread that tastes just like cream cheese.

Calories: 116kcal | Fat: 2.28g | Carbs: 22.69g | Prot: 2.22g

A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer.

View Complete Cook Book