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mairims1
mairims1
Joined July 2014
Posts
52
Following
73
Followers
0
Weight History
Start Weight
82 kg
Lost so far:
1 kg
Current Weight
83 kg
Performance:
Losing 0.1 kg a Week
Goal weight
60 kg
Still to go:
23 kg
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mairims1's Weight History
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Following
Sil Sloboda
Last weigh in:
Losing 0.1 kg a Week
leomarcelino04
Last weigh in:
N/A
Marcelomurce
Last weigh in:
Losing 0.1 kg a Week
menos_22
Last weigh in:
Gaining 0.2 kg a Week
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mairims1's Cook Book
Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
Calories: 78kcal | Fat: 5.58g | Carbs: 2.86g | Prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
View Complete Cook Book
mairims1's Recent Food & Exercise
Nescau com Leite
Hiking
Weight Training (moderate)
Walking (moderate) - 5/kph
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