At 5'4" and 200 lbs, I am considered obese...a word I never want to associate with myself.
I have ambitions, ambitions I can not reach at my current weight...my wakeup call was looking into requirements for joining the Army, and seeing that I couldn't join at my current weight. Pretty scary. The maximum weight my my height is 160, so for now, that is my goal. However, I would ultimately like to get down to 145. Hopefully.


Goal one: 175 lbs
Goal two: 160 lbs
Goal three: 145 lbs.