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mabowden
mabowden
Joined November 2011
Posts
1
Following
2
Followers
2
Weight History
Start Weight
101.6 kg
Lost so far:
0 kg
Current Weight
101.6 kg
Performance:
steady weight
Goal weight
59.0 kg
Still to go:
42.6 kg
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mabowden's Weight History
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Following
CandyCanSell
Last weigh in:
Gaining 0.1 kg a Week
Meldy_Hop
Last weigh in:
Losing 0.0 kg a Week
mabowden's Cook Book
Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 185kcal | Fat: 8.58g | Carbs: 5.92g | Prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calories: 240kcal | Fat: 5.73g | Carbs: 18.23g | Prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
View Complete Cook Book
mabowden's Recent Food & Exercise
Strawberries
Go Lean Crunch! - Honey Almond Flax
Cheddar Cheese
Exercise machine (moderate)
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