Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
m irfan h a
m irfan h a
Joined May 2020
Posts
123
Following
60
Followers
3
Weight History
Start Weight
82.5 kg
Lost so far:
13 kg
Current Weight
69.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
4.5 kg
Follow
m irfan h a's Weight History
View Complete History
Following
putriiramaa
Last weigh in:
Losing 0.2 kg a Week
Caramelade
Last weigh in:
Losing 0.5 kg a Week
herlianyani
Last weigh in:
steady weight
pingkan6
Last weigh in:
Losing 0.0 kg a Week
View All
m irfan h a's Recent Food & Exercise
Milo
Sweet Potato
Tempeh
Fitness Training (Workout)
Bicycling (moderate) - 21/kph
Walking (exercise) - 5.5/kph
View Diet Calendar
