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lucileiatpontes
lucileiatpontes
Joined July 2017
Posts
29
Following
0
Followers
8
Weight History
Start Weight
69 kg
Lost so far:
6.2 kg
Current Weight
75.2 kg
Performance:
Losing 4.2 kg a Week
Goal weight
65 kg
Still to go:
10.2 kg
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lucileiatpontes's Weight History
View Complete History
lucileiatpontes's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
Calories: 85kcal | Fat: 4.54g | Carbs: 0.15g | Prot: 10.27g
Pão de Esparta
Pão protéico low carb.
Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
View Complete Cook Book
lucileiatpontes's Recent Food & Exercise
Black Beans (Canned)
Chicken Breast
Fitness Training (Workout)
Dance (fast step, aerobic)
Bike Machine (Cycling)
View Diet Calendar