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live4christ_89
live4christ_89
Joined September 2010
Posts
9
Following
1
Followers
2
Weight History
Start Weight
72.6 kg
Lost so far:
10.0 kg
Current Weight
62.6 kg
Performance:
Losing 0.8 kg a Week
Goal weight
61.2 kg
Still to go:
1.4 kg
Follow
live4christ_89's Weight History
View Complete History
Following
Forgetfullucy
Last weigh in:
Losing 0.5 kg a Week
live4christ_89's Cook Book
Calories: 24kcal | Fat: 0.12g | Carbs: 6.00g | Prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
Calories: 298kcal | Fat: 16.09g | Carbs: 13.43g | Prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
View Complete Cook Book
live4christ_89's Recent Food & Exercise
Chewing Gum (Sugarless)
Lemon Juice (Canned or Bottled)
Distilled Apple Cider Vinegar
Calisthenics (light, e.g. home exercise)
Housework
Stretching (yoga)
View Diet Calendar