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lindajoy
lindajoy
Joined January 2008
Posts
2
Following
1
Followers
1
Weight History
Start Weight
62.6 kg
Lost so far:
0.9 kg
Current Weight
61.7 kg
Performance:
Losing 1.3 kg a Week
Goal weight
56.7 kg
Still to go:
5.0 kg
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lindajoy's Weight History
View Complete History
Following
skurtz913
Last weigh in:
Losing 0.5 kg a Week
lindajoy's Cook Book
Calories: 89kcal | Fat: 4.78g | Carbs: 0.60g | Prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Calories: 107kcal | Fat: 6.75g | Carbs: 2.83g | Prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
Calories: 162kcal | Fat: 1.78g | Carbs: 34.41g | Prot: 2.68g
Cider Roasted Sweet Potatoes
A good holiday dish.
Calories: 301kcal | Fat: 15.93g | Carbs: 10.68g | Prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
Calories: 137kcal | Fat: 3.33g | Carbs: 21.12g | Prot: 7.27g
Cauliflower and Asparagus Soup
Tasty cauliflower and asparagus soup.
View Complete Cook Book