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lguelch
lguelch
Joined January 2010
Posts
6
Following
2
Followers
2
Weight History
Start Weight
81.6 kg
Lost so far:
2.2 kg
Current Weight
79.5 kg
Performance:
Losing 2.5 kg a Week
Goal weight
63.5 kg
Still to go:
16.0 kg
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lguelch's Weight History
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Following
MGuelch
Last weigh in:
Losing 0.7 kg a Week
TresSwaa
Last weigh in:
Losing 0.7 kg a Week
lguelch's Cook Book
Calories: 130kcal | Fat: 13.64g | Carbs: 2.08g | Prot: 1.05g
Garlic Spinach
A healthy, simple and delicious recipe.
Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
View Complete Cook Book
lguelch's Recent Food & Exercise
Blue Light Beer
12" Medium Pepperoni Pan Pizza
Gala Apples
Walking (slow) - 3/kph
Desk Work
Sitting
View Diet Calendar