lenmer02 - Member

lenmer02

Joined February 2010

Posts

148

Following

Followers

Weight History

Start Weight

79.4 kg

Lost so far: 3.7 kg

Current Weight

83.1 kg
Performance: Gaining 0.4 kg a Week

Goal weight

70.3 kg

Still to go: 12.8 kg

lenmer02's Weight History

Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g

Flavorful twist on a low fat burger.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g

A super easy spicy chili with lean turkey.

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