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lchrisco
lchrisco
Joined August 2007
Posts
11
Following
1
Followers
1
Weight History
Start Weight
88.5 kg
Lost so far:
6.8 kg
Current Weight
81.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
13.6 kg
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lchrisco's Weight History
View Complete History
Following
information
Last weigh in:
Losing 5.4 kg a Week
lchrisco's Cook Book
Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Calories: 233kcal | Fat: 13.58g | Carbs: 26.57g | Prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
View Complete Cook Book
lchrisco's Recent Food & Exercise
Special K Bar Chocolatey Drizzle
Scrambled Egg (Whole, Cooked)
Driving
Calisthenics (light, e.g. home exercise)
Standing
View Diet Calendar