lanetlisisko333

Joined January 2019

Posts

Following

Followers

Weight History

Start Weight

83 kg

Lost so far: 2 kg

Current Weight

81 kg
Performance: Losing 0.1 kg a Week

Goal weight

68 kg

Still to go: 13 kg

lanetlisisko333's Weight History

View Complete History

lanetlisisko333's Cook Book

Calories: 415kcal | Fat: 1.17g | Carbs: 68.25g | Prot: 33.72g

Yulaf Kepekli Pancake

Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.

Calories: 428kcal | Fat: 19.37g | Carbs: 52.05g | Prot: 16.00g

Yoğurtlu Nohut

Haşlanmış nohut.

View Complete Cook Book

lanetlisisko333's Recent Food & Exercise

	Meat Filled Ravioli
	Watermelon
	Chicken Breast

View Diet Calendar