ksadik - Member

ksadik

Joined April 2013

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Weight History

Start Weight

75.7 kg

Lost so far: 6.4 kg

Current Weight

69.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

70.3 kg

Still to go: 0.9 kg

ksadik's Weight History

	zothan84
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 432kcal | Fat: 26.99g | Carbs: 18.40g | Prot: 31.47g

A rich and delicious Thai style coconut curry.

Calories: 171kcal | Fat: 12.76g | Carbs: 4.56g | Prot: 8.13g

Delicious without the carb filled crust.

View Complete Cook Book

	Cooked Lentils (Fat Added in Cooking)
	Doro Wat
	Sharp Cheddar Cheese
	Walking (slow) - 3/kph
	Desk Work
	Weight Training (moderate)