karbear45
Joined March 2010
Posts
419
Following
7
Followers
9
Weight History

Start Weight
91.2 kg
Lost so far: 7.1 kg

Current Weight
98.2 kg
Performance: Losing 0.2 kg a Week

Goal weight
54.4 kg
Still to go: 43.8 kg
I'm 45, a SAHM with 3 young adult kids. I gained my weight over the last 8 - 10 years. I'm tired most the time, uncomfortable all the time, and I don't want to continue this way. Also at my last exam, my sugar levels were in the pre-diabetic zone and my blood pressure was up again. I need to get in a healthier shape. I'm 5'2" with about 60 pounds to lose in all.

update: I am now just a few days shy of 50. I've had my ups and downs in the weight division of my life. Today I am reviewing everything I've tried, it's duration, and how well it worked for me, and then make it work for my now working life. At least I have regular hours now, that should help get me back on track. Otherwise to the above post - I feel more fatigues, heavier (even though I am a little lighter(, bloated, inflamation is horrible!, my sleep is too short... So many unhealthy feelings going on inside me right now. I need to get on the healthier me wagon again and make sure the sides are too high to fall out it again.

karbear45's Weight History


Following

JJisFit4AA
Last weigh in: Gaining 0.4 kg a Week Up
 
sale73
Last weigh in: Gaining 0.1 kg a Week Up
ctlss
(only visible to followers)
 
RoeCampy
Last weigh in: Losing 1.9 kg a Week Down

karbear45's Cook Book

Calories: 158kcal | Fat: 2.68g | Carbs: 31.21g | Prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 616kcal | Fat: 30.04g | Carbs: 55.53g | Prot: 30.80g
Country Chicken Casserole
A quick and easy one dish casserole with chicken and stuffing.
Calories: 422kcal | Fat: 40.45g | Carbs: 4.99g | Prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
View Complete Cook Book

karbear45's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.