jparker2034 - Member

jparker2034

Joined February 2014

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Weight History

Start Weight

156.5 kg

Lost so far: 4.5 kg

Current Weight

152.0 kg
Performance: Losing 1.1 kg a Week

Goal weight

136.1 kg

Still to go: 15.9 kg

jparker2034's Weight History

Calories: 43kcal | Fat: 2.89g | Carbs: 0.71g | Prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

View Complete Cook Book

	Maple & Brown Sugar Instant Oatmeal
	Veggie Straws
	Hummus
	Walking (slow) - 3/kph
	Housework
	Desk Work