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joyceclark
joyceclark
Joined March 2012
Posts
21
Following
7
Followers
6
Weight History

Start Weight
82.6 kg
Lost so far: 0.5 kg

Current Weight
83.0 kg
Performance: Gaining 1.6 kg a Week

Goal weight
61.2 kg
Still to go: 21.8 kg
MY NAME IS JOYCE CLARK IM 48 YEARS OLD I HAVE 4 GROWN BOYS AND 3 STEP SONS AND 8 GRANDBABIES 7 BOYS AND 1 GIRL IM MARRIED TO MY VERY BEST FRIEND IN THE WHOLE WORLD FOR 4 YEARS BUT BEEN TOGETHER 12 YEARS TOTAL I WORK IN A SEWING FACTORY BUT HAVE BEEN LAYED OFF FOR 6 WEEKS NOW JUST HAD A HYSTERECTOMY DEC 6 TH AND ON HORMONES AND HAVE STARTED GAINING ALOT OF WEIGHT I WEIGHT 182 LBS WANT TO BE 135 LBS I NEED HELP PLEASE !!!!!!!!!!!!!!!!! I WANT TO WEAR MY FAVORITE BATHING SUIT IN JUNE !!!PLEASE SHARE YOUR SECRETS!!!!!

joyceclark's Weight History

View Complete History

Following

baangd
Last weigh in: Gaining 0.4 kg a Week Up
 
cosabellaitaly
Last weigh in: Losing 0.6 kg a Week Down
BlueEyes5595
Last weigh in: Losing 0.4 kg a Week Down
 
GwilliamRamos
Last weigh in: Losing 0.3 kg a Week Down
View All

joyceclark's Cook Book

Calories: 90kcal | Fat: 5.19g | Carbs: 8.73g | Prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
Calories: 75kcal | Fat: 4.30g | Carbs: 8.52g | Prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
View Complete Cook Book

joyceclark's Recent Food & Exercise

  Newtons Fat Free
  Tap Water
  Apple Cider Vinegar
  Exercise machine (fast)
  Sitting
  Walking (slow) - 3/kph
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