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johnwnk
johnwnk
Joined January 2014
Posts
54
Following
1
Followers
0
Weight History
Start Weight
91 kg
Lost so far:
2.5 kg
Current Weight
88.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
81 kg
Still to go:
7.5 kg
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johnwnk's Weight History
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Following
Anjetta
Last weigh in:
Losing 0.1 kg a Week
johnwnk's Recent Food & Exercise
Boiled Egg
Express Basmati-Reis (125g)
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 8/kph
Table Tennis (Ping Pong)
View Diet Calendar
