johnpaulishi - Member

johnpaulishi

Joined April 2021

Posts

Following

Followers

Weight History

Start Weight

80 kg

Lost so far: 3 kg

Current Weight

83 kg
Performance: Losing 0.3 kg a Week

Goal weight

80 kg

Still to go: 3 kg

johnpaulishi's Weight History

	DreeVegan
	Last weigh in: Gaining 0.1 kg a Week

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	Minced Beef (90% Lean / 10% Fat)
	Cauliflower Rice
	White Rice (Long-Grain, Enriched, Parboiled, Cooked)
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Boxing