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jaygwyer
jaygwyer
Joined July 2011
Posts
125
Following
1
Followers
6
Weight History
Start Weight
130.2 kg
Lost so far:
25.4 kg
Current Weight
104.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
101.6 kg
Still to go:
3.2 kg
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jaygwyer's Weight History
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Following
Elena V A
Last weigh in:
Losing 0.0 kg a Week
jaygwyer's Cook Book
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
View Complete Cook Book
jaygwyer's Recent Food & Exercise
Cocoa Powder
Powdered Peanut Butter Original
Unsweetened Soya Milk
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
Weight Training (moderate)
View Diet Calendar
