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janeandmoses
janeandmoses
Joined September 2013
Posts
9
Following
2
Followers
3
Weight History
Start Weight
70 kg
Lost so far:
1.5 kg
Current Weight
68.5 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
57 kg
Still to go:
11.5 kg
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janeandmoses's Weight History
View Complete History
Following
rainrshine
Last weigh in:
Losing 0.2 kg a Week
sandfossg
Last weigh in:
Gaining 0.5 kg a Week
janeandmoses's Cook Book
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
View Complete Cook Book
janeandmoses's Recent Food & Exercise
Peppered Beef Casserole Mix
Mixed Vegetables (Frozen)
Merlot Wine
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
Walking (slow) - 3/kph
View Diet Calendar