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janainascaldeira
janainascaldeira
Joined July 2020
Posts
61
Following
51
Followers
27
Weight History
Start Weight
80 kg
Lost so far:
2.8 kg
Current Weight
77.2 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
7.2 kg
Follow
Sempre mantive o peso na faixa dos 70 kg. Agora a coisa saiu do controle e cheguei a 80 kg.
Então é o momento de ter força e determinação pra manter uma dieta mais saudável para voltar a esse peso. Minha meta é até o final desse ano conseguir. Me ajudam? 👊🏻💪🏻😋
janainascaldeira's Weight History
View Complete History
Following
Nutri Livia Barreto
Last weigh in:
Losing 1.2 kg a Week
Sil Sloboda
Last weigh in:
Losing 0.1 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
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janainascaldeira's Recent Food & Exercise
Cream Cheese
Leite UHT Integral
Queijo Mussarela (18g)
Weight Training (moderate)
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar