italo515 - Member

italo515

Joined October 2023

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Following

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Weight History

Start Weight

106 kg

Lost so far: 8 kg

Current Weight

98 kg
Performance: Losing 1.1 kg a Week

Goal weight

90 kg

Still to go: 8 kg

italo515's Weight History

	Vitória Rigoni
	Last weigh in: Gaining 0.9 kg a Week

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	Soursop Nectar (Guanabana)
	Roasted Grilled or Baked Chicken Breast
	Mashed Potatoes (Whole Milk Added)
	Calisthenics (light, e.g. home exercise)
	Rowing
	Calisthenics (heavy, e.g. pushups)